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Affichage des articles dont le libellé est pancakes. Afficher tous les articles
Affichage des articles dont le libellé est pancakes. Afficher tous les articles

lundi 16 janvier 2012

Got Extra Porridge? Make Porridge Pancakes!

Posted on 20:44 by Unknown

If you are like me... you probably make porridge a couple times a week, right? Do you make each batch fresh? I don't! I usually like to soak 4-6 cups of oatmeal to make a large pot of oatmeal porridge once every week. Of course, soaking it first overnight or up to 24 hours for optimal nutrition.

Then I always have at least enough leftover for another morning of oatmeal.

Leftover oatmeal makes an even quicker breakfast in the mornings when you gotta get going or if the hubby has to make breakfast. Oatmeal porridge stores really well in the fridge for a long while. I've accidentally left a container of oatmeal porridge in the fridge for longer than 2 weeks a few times and it would be just fine!

But...

There are days when oatmeal porridge just doesn't sound appealing (even with toppings and all!), but its really all you've got at hand... had those days before?

I've had mornings where I am looking at a big container of leftover oatmeal and can't really bring myself to warm it up, but what else is there to eat?! Eggs... not enough. Toast... nada. Pancakes... no time.

You get the picture.

There are days where I am looking at only 3 eggs and my girls are crying because we are having oatmeal again and they want eggs.

Then one morning, it hit me... Pancakes! Duh!

Now, that got my girlies happy again. Who doesn't like pancakes?! Plus, it only requires 2 main ingredients... eggs and porridge. For every cup of porridge you will need 1 - 2 eggs (I usually use 2, but my hubby has done it with one egg). Then you can add in spices and fruit, if you like. Simple and easy!

Not only is porridge pancakes good for breakfast, but it is a fantastic mid-morning or afternoon snack. You can use any kind of porridge you have on hand. So, make sure you make extra porridge next time you cook up a batch for breakfast!


Porridge Pancakes
  • 2 cups porridge
  • 2-4 eggs
  • sea salt
  • spices
  • fresh or dried fruit
  • coconut oil or butter

Measure our roughly 2 cups of porridge and break it up as much as possible. Add in eggs and continue to break up the porridge until smooth and completely mixed in. If you don't get the eggs well incorporated into the porridge, the pancakes will not hold together well. You can use your KitchenAid Standing Mixer or a hand mixer for this job... it will get it done much quicker. Or if you don't have either, which I didn't for a long time, just use some good arm action!

Add in a few dashes of sea salt, spices and your choice of fresh or dried fruit. Stir until combined.

Warm up your cast-iron pan and add in your choice of oil or butter. Allow the pan to get hot before getting started with the batter. Don't make the pancakes too big or they might fall apart while flipping it over. Best to make them mini-pancakes.

These pancakes take a little while to cook, so be patience. Don't flip them until the edges are  brown and crispy. Once you've flip the pancakes, it should take less time for the second side to cook.

You should get about 6-8 small pancakes out of this. Enjoy with some real maple syrup or raw honey!

Shared on Simple Lives Thursday & Pennywise Platter Thursday & Fight Back Fridays


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Posted in breakfast, oatmeal, pancakes, porridge, soaking grains, wholesome snacks | No comments

lundi 11 avril 2011

Sourdough Journal #3: Nutty Sourdough Pancakes

Posted on 22:06 by Unknown


So my Honduran Sourdough buddy and I made crackers a couple weeks ago. Next we decided to go for some pancakes (inspired by Erin's Pancakes Recipe)


To be honest, I was so nervous! I had my buddy in the fridge for about a week and did not know what to expect.  After I had some dinner with my family, I pulled him out... fed him 2 1/2 cups whole wheat flour and about 2 cups tepid filtered water. I set him in the warmest place I could find... above my dehydrator and said a little prayer.


Later, I wanted to check on him before going to bed. So, I took a deep breath and said another prayer. Lifted up the muslin cloth that covered the bowl...


And SQUEALED with delight... there he was, doubled in size and bubbly happily!!


I couldn't believe it. I was so excited that I did a little dance right there... LOL! Of course, I said good night to my buddy and ran to tell my hubby. He was half asleep and mumbled something, but I was too excited to care what he said :o)  I knew we were going to have some killer pancakes the next morning!




Rise and shine! I got up and head to the kitchen to put my buddy to work. At first I thought about just making blueberry pancakes, then my hubby requested some pecans... hmmm. That gave me an idea. So, went a different direction and threw in chopped pecans, walnuts and added some almond extract along with vanilla. Then a generous scoop of cinnamon went in.


Next, I started pouring the batter into my seasoned cast iron pan and dropped blueberries into the small bubbly circles. My girls and hubby love the blueberries, but I chose to have mine without them and I'm glad I did! The rich flavors of the nuts mixed really nicely with the soft tang of the sourdough. Plus, topping it off with real maple syrup just made it that much more delicious! Of course, I tried a bite with blueberries and it was delicious too! I just was not in the mood for some fruit in my pancakes that morning  :o)


After my hubby ate half of his pancakes... this is what he said, "Babe, these are the best pancakes you've ever made!"


This is a very high compliment coming from my hubby. It made me so happy that I felt like I was walking on the clouds! LOL! Seriously, they were so good. One thing I am VERY happy about is how I felt after eating these pancakes... I felt light and satisfied. In the past, I used to soak my batter for 12 to 24 hours and it would still often make my tummy feel heavy. I would also feel tired and cranky... sure sign that the phytates weren't broken down enough for my digestion (or my family's!).


So, a word to my past pancake creations... you guys have been defeated! Sorry!  :o)




Nutty Sourdough Pancakes

2 cups sourdough starter (fed in the previous 12 hours or so)
4 Tbsp butter and/or coconut oil
1/2 tsp sea salt
1 egg
2-3 Tbsp raw sugar or raw honey
1/2 tsp vanilla extract
1 tsp almond extract
1 tsp baking soda
1 tsp cinnamon (generous)
1/2 cup chopped pecans (soaked & dehydrated is best)
1/2 cup chopped walnuts (soaked & dehydrated is best)
frozen or fresh blueberries (optional)
Top with real maple syrup, yogurt and/or fresh fruit


Before mixing up your pancake batter... heat up your cast iron skillet on low heat with a little oil or butter. Best to have your pan nice and hot before pour the batter in.


While skillet is warming up, mix together in a large bowl melted butter/oil, egg, sea salt, sweetener, vanilla extract, almond extract and cinnamon. Pour in your two cups of sourdough starter. Stir well and fold in nuts. Sprinkle baking soda and quickly stir.


Spoon your batter into the hot skillet (test it with a little water, it should fizzle) and make small or large circles of pancakes. Flip when you see bubbles on top, edges starting to brown and the bottom is nicely golden. Continue till you've used up the batter.


Serve with your choices of toppings! Buen provecho!


GREAT TIP: Before adding baking soda to your batter, divide the batter into two bowls. Add 1/2 tsp to one bowl. Stir well and make your pancakes. Once you've used up that batter, stir in 1/2 tsp baking soda into the other bowl. Stir well and make your second set of pancakes. You will get more rise and fluffy pancakes if you use this method. I'm sure you've noticed the batter gets "flat" after sitting for a while.



Now, what should we make next?! Hmmm... Tortillas! Keep your eyes open for the next post!

Don't forget you can join me on this adventure! If you've made sourdough pancakes, please leave a link to your blog in the comments below. I want to see what you've made! If you have not signed up for the eCourse and want to... go here! OR if you don't want to join the eCourse because you are not interested in the classes or can't afford it... purchase the AWESOME Sourdough A to Z eBook for only $20! It includes everything the eCourse offers (all in text & pictures), PLUS a lifetime of updates!



Hmmm! Just look at that picture... you can't pass this up! This will be our on our weekly breakfast menu from now on  :o)  Have a great week! Hugs!
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Posted in GNOWFGLINS e-Course, pancakes, sourdough, sourdough eCourse, sourdough journal, sourdough starter, whole grains | No comments
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