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Affichage des articles dont le libellé est GNOWFGLINS e-Course. Afficher tous les articles
Affichage des articles dont le libellé est GNOWFGLINS e-Course. Afficher tous les articles

dimanche 6 janvier 2013

A Special Sneak Peek & GNOWFGLINS eCourse Winner!

Posted on 21:33 by Unknown


The winner of the GNOWFGLINS 1 Month Membership is...


Heather Hurley
michiganmom@----------.com

Congratulations Heather! You will be getting an email with information from me shortly.

Now for rest of you... here's a sneak peak of what you will find in the dehydrating class. I am so looking forward to putting my Excalibur to serious work!

Dehydrated Tomatoes
  • Organic paste tomatoes
Cut off stem end of tomato. Slice in 1/4-inch slices and lay out a dehydrator trays. Dry for about 12 to 24 hours at 105 to 110 degrees Fahrenheit. Beginning at about 4 hours, check every few hours to remove dried slices and/or turn over slices for more efficient drying. Larger/thicker slices will take longer, and thinner/smaller slices will take less time. Slices are dry when you press them with your fingers and no moisture leaks out. They are no longer soft and mushy, but dry, somewhat hard (though flexible) and even a little crisp. Store in air-tight containers. Vacuum-seal to store for a year or longer at room temperature.

To rehydrate into tomato sauce: soak in water for 10 to 15 minutes, then blend to desired consistency. Ratios: 1:1 makes a thick tomato sauce and 2:2 makes a watery tomato sauce.


Simple. Easy. Fun. I'm all for this!

So, will you be joining me on this dehydrating adventure? I really hope so!

If you are concern about the cost... you shouldn't. For the price of $8 a month, you will have access to 7 different classes (Cultured Dairy & Basic Cheese, Dehydrating, Fundamentals & Fundamentals 2, Lacto-Fermentation, Real Food Kids and Sourdough) . That's a sweet deal if you ask me. If you haven't read my previous post about the dehydrating class and the benefits of signing up... go do that!

Throughout the eCourse, I am planning to create a Dehydrating Journal... much like the journal I did when I was going through the Sourdough eCourse. I loved journaling my way through that eCourse! 

Now, here's a hearty recipe to put all those dried tomatoes to good use. Enjoy and let me know if you are coming with me to class!

Tomato-Based Winter Stew

Use dried tomatoes as the basis for winter stews, and enjoy garden fresh flavor year round!

  • 1 cup dried, sliced tomatoes
  • 1-1/2 to 2 cups water
  • 1 to 2 pounds grass-fed ground beef (or venison, goat, chicken, buffalo, etc.)
  • 1 onion, diced
  • 3 cloves garlic, crushed
  • 1 bell pepper, diced
  • 4 to 5 medium red potatoes, scrubbed and diced (peeled if you wish)
  • cooked beans (optional)
  • additional stock as needed
  • sea salt and pepper, to taste
  • 1 teaspoon dried basil

Put tomatoes and water in blender container. Set aside to soak for 10 to 15 minutes.

Brown meat in a soup pot with onion, garlic, and bell pepper. Add some fat if the meat is very lean. When vegetables are softened and meat is browned, add potatoes. Cook for a few minutes, stirring frequently to prevent sticking. Add cooked beans, if using.

Run blender to make a sauce out of dried tomatoes and water. Add to soup pot. Add additional stock to desired consistency. Add salt and pepper to taste, along with dried basil. Let stew simmer until potatoes are tender. Adjust seasonings to taste, and serve.

What things would you want to make with dried tomatoes? Have a great week and hope to see you in class!



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Posted in GNOWFGLINS Dehydrating Class, GNOWFGLINS e-Course | No comments

mercredi 26 décembre 2012

NEW! GNOWFGLINS Dehydrating eCourse & GIVEAWAY

Posted on 21:37 by Unknown


I am super excited about Wardee's new dehydrating class coming in January.

I have a dehydrator and have used it to dry my soaked nuts, make dried oranges (to make orange powder), dried pineapple, dried mangoes (to make mango butter), oats and herbs.

But I am looking forward to really put my dehydrator to work! Check out the lessons & topics... I will be learning how to dehydrate a variety of ways with fruits, vegetables, herbs, beans, grains, eggs, dairy, broth, meats and how to utilize them in cooking and fermenting.

Can't wait! What about you? Wanna join me?

But I'm sure you have some questions first, such as...

What's The Big Deal About Dehydrating Foods?
Good question! Dehydrating foods have many qualities and they...
  • are lightweight and portable
  • store well at room temperature... so you don't need a freezer or root cellar
  • store for long periods of time, like a year or more!
  • retain vitamins, enzymes and other nutrition that would be lost if they were canned
  • are ideally suited for prepping, survival, camping or hiking
  • perserve the harvest to enjoy bounty all year round... from veggies to fruits to herbs to eggs to yogurt to broth and more!
  • "instant" foods you can throw together in a pinch if your circumstances prevent normal food prep
  • require much less time and energy than other preservation methods
  • and, of course, they taste great! (fruit leather or candied fruit, anyone?)

What Will I Learn to Dehydrate... Fruit Leather?
Drying foods covers a lot more than just making your own fruit leather! Did you know you can dry fruits, veggies, broth, meats, beans, grains, eggs, dairy, herbs, mother cultures, and more? You can even use your dried foods to make easy, almost instant soups, stews, main dishes, side dishes, and desserts.

Drying is a traditional practice that preserves the nutrition of foods — the naturally present vitamins and enzymes are retained, rather than being destroyed as they would be through canning or through high heat drying.

You can’t buy many healthy dried foods in stores. Instant soups and mashed potatoes are not “real” foods plus they include chemicals for shelf stability, texture, and taste. Many dried foods are sulphured to keep them soft and colorful.

To be fair, certain reputable companies make high quality dry foods — but these foods might be out of your budget.

It’s a great time to discover how to dry your own foods — you’ll save money, get a more healthful end result, and you’ll be better prepared for difficult circumstances.

Ready to join yet?

What's In The Dehydrating eCourse?
  • 21 multi-media lessons — video demonstrations and detailed print tutorials and recipes.
  • All recipes are nutrient-dense and incorporate the principles of traditional cooking — like soaking, sourdough, sprouting, little sweetening, and healthy fats.
  • Ingredient and equipment notes.
  • Suggested schedule.
  • Detailed video and print dehydrating demonstrations.
  • A selection of recipes that rely on dried foods — breakfast, main dishes, desserts, and trail food.
  • Private forum for support and sharing — because this is going to be fun!

And What Will I Get If I Join?
  • Access to every class we offer.
  • Class enrollment doesn’t close. Enroll at any time.
  • Total access to all available lessons from the get-go.
  • Exclusive monthly thank you gift for qualifying payments.
  • Bi-monthly learning bonus.
  • Weekly lessons presented through multi-media tutorials.
  • Exclusive members-only forums.
  • Weekly email reminders (optional).
Weekly video demonstrations and print materials will guide you through the topics and lessons of this class. By the end of this eCourse, you’ll have a wonderful collection of PDFs and recipes — in fact, a whole dehydrating cookbook!

When Do I Need to Join?
Any time! You can join the class anytime! The class begins on Tuesday, January 8th of 2013 and lessons will be added weekly until it is complete.

When you sign up, you will have instant access to the lessons already released, plus the lessons in all the other classes they offer!

Now, are you ready to join?

Wait! How Much Will This Class Cost?
Become a member for as little as $8 a month! You will get video demonstrations and print downloads to help you master the tasks listed for the Dehydrating Class.

Remember, you will have unlimited access to all the other classes that have already been released! That's 7 classes available to you for only $8 a month! Basically, you will be paying a little more than a buck per class per month... that's a sweet deal if you ask me.

I have been a member for 2 years now and love how much I've learned from Wardee & her friends.

Now, quit stalling... are you gonna join me or what?  :o)

Check out these two videos that will show you how easy it is to dehydrate your bounty and enjoy them:


Now, the Giveaway...
Wardee is generously sponsoring a giveaway for a 1-month basic membership.

The winner will begin mid-January to get the most out of the dehydrating classes. Plus, he or she will have access to the other 6 classes available to GNOWFGLINS eCourse members!

Enter the giveaway via the Rafflecopter below. This giveaway is available to anyone with access to the internet.

The winner will be contacted via email.


a Rafflecopter giveaway
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Posted in giveaways, GNOWFGLINS Dehydrating Class, GNOWFGLINS e-Course | No comments

mardi 17 janvier 2012

NEW GNOWFGLINS eCourse: Fundamentals II

Posted on 19:01 by Unknown




I am excited to share with you all that Wardee will be starting up her 5th class this month... the Fundamentals II eCourse!


This eCourse is a follow up of the first Fundamentals eCourse which was launched back in 2010 where she simply taught the basics of everything from soaking grains, nuts & seeds, soaking & cooking beans, sprouting, sourdough, natural fermentation (water kefir & kombucha), cultured dairy, simple cheesemaking and more.


Now with the Fundamentals II eCourse she will be covering traditional cooking skills such as equipment you need, what natural sweeteners to use, healthy desserts, traditional fats,  stocks, wild & pastured meats, organ meats, advanced grain preparation methods, vegetables, homemade salad dressings & sauces, real salt, superfoods, healthy snacks and traveling with real foods.


Wow... you really don't want to miss this!


Head over to the GNOWFGLINS eCourse site and read in more detail what you will learn and do! 





After reading in more detail and enjoying this video presentation... I have to say that I will be joining this class! I saw that there are some new things in this Fundamentals II class that I've been wanting to learn for some time... such as making ghee, increasing my knowledge of making stock, preparing & enjoying organ meats, get some more kid-friendly snack recipes and making traditional food that travels well (which I've already done, but would like to see if there's more!) Great timing, Wardee!


Now, the class begins late January 2012 and continues on into June 2012. You can join anytime, and membership includes access to ALL classes as well, including the first Fundamentals.


You really can't beat that kind of deal!


What You Will Get
  • Access to every class offered (including the original Fundamentals eCourse)
  • Class enrollment doesn't close. Enroll at any time.
  • Total access to all available lessons from the get-go.
  • Exclusive monthly thank you gift for qualifying payments.
  • Bi-monthly learning bonus.
  • Weekly lessons presented through multi-media tutorials.
  • Exclusive members-only forums.
  • Weekly email reminders (optional).
For How Much?
Become a member for as little as $8 per month! That's an awesome deal! Remember you will have access to EVERY CLASS OFFERED, plus you can do it any time. You will also get video demonstrations and print downloads to help you master the tasks listed above - no matter what learning style you have!


Plus, if you sign up anytime between now until the 29th of this month you will get a BONUS gift of the "Easy Sourdough" Booklet along with a video!

Like I said earlier... you REALLY don't want to miss out on this class or the others!


Sign up today!


NOTE: I will make a small commission for every sale through my links... no extra charge to you! Thank you for helping me and my family through your purchases.
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Posted in GNOWFGLINS e-Course, nourishing ways, traditional food, WAPF food | No comments

samedi 3 décembre 2011

DPP 2011 > English Muffin Addiction

Posted on 19:55 by Unknown



Made a double batch of sourdough english muffins today! We love these muffins and I try to make them least once a week. I always make a double or triple batch... they are delicious and go fast!


What are you favorites way to enjoy english muffins? Ours it with lots of butter and raw honey, but we also like have salmon or egg salads, mini-pizzas, melted cheese on top (and then topped with raspberry jam - yum!), egg & avocado sandwiches and hamburgers.


My girls and I have started a habit... we like to sit down with some english muffins (still warm!) topped with lots of butter and raw honey after we finish. Brew up some rooibos tea to go along with it... perfect!


If you haven't... go check out the fantastic GNOWFGLINS eCourses (that's where I learned how to make my Honduran Sourdough!). They are running specials until New Year. When you purchase eBooks, join a class OR sign up for their weekly menus... you will receive some pretty awesome videos - FREE!


Check it out: DPP 2009 Picture
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Posted in December Photo Project 2011, GNOWFGLINS e-Course, photography, Real Food, sourdough, sourdough english muffins | No comments

mardi 19 juillet 2011

Winner of Lacto-Fermeneted eCourse!

Posted on 22:37 by Unknown


Thank you, Wardeh, for offering the 6 month membership to your awesome eCourse... I know this person will be VERY happy.  Also, thank you everybody for spreading the news about the giveaway!


Now, the winner of this fantastic eCourse is...................


Corinne (tballfam@-----.com)!!
Congratulations Corinne! Hope you will enjoy yourself and have great results!


For those who didn't win... don't walk away discouraged! You can still sign up for the Lacto-Fermentation eCourse for only $8 a month (includes other classes too!). If you haven't... please read my suggestions (last paragraph) on how you can easily and quickly save up money! Plus, you can sign up any time... the classes are open year round.

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Posted in giveaways, GNOWFGLINS e-Course, lacto-fermented food | No comments

jeudi 14 juillet 2011

FREE GNOWFGLINS Webinar "5 Myths of Fermenting Food" & GIVEAWAY!

Posted on 00:03 by Unknown



Whenever I mention fermented foods, I often hear from people who are not familiar with lacto-fermentation... "You are eating rotten food?!"


Um, no... I'm eating living food with higher amounts of vitamins/minerals and shock-full of probiotics! Yeah, fermenting your food actually makes them more superior!


Last week I shared about the new Lacto-Fermentation eCourse that has started up over at GNOWFGLINS and I am really excited about it!


Why?


Because I LOVE lacto-fermenting! That was the first "mountain" I tackled when I first start my journey into traditional, wholesome food. To this day, I am still making and eating my favorite style of kraut: Cortido.  But I recently have started to explore with different herbs and veggies for my kraut and I hope to share them with you someday  :o)


Now, About the Free Webinar...
My good friend, Wardeh, from GNOWFGLINS is hosting her 2nd webinar and will be setting the record straight about our beloved lacto-fermented foods. 


For too long, lacto-ferments have not been truly appreciated for their abilities to increase nutritional value and preserve food naturally. There are 5 myths that are the most common, but I can't share them with you here!


If you want to know, you need sign up to join Wardeh and many others to find out what they are!




What You Will Learn
  • The versatile flavors of fermented foods
  • What equipment is really required to successfully ferment foods
  • How to distinguish health fermented foods from not-so-healthy ones
  • How not all pickles are made equal
  • What skills you need to ferment foods yourself (don't worry, its not much!)
  • And most likely more!
When & Where
Monday, July 25th @ 11am PDT
Once you've register you will receive details via email.

What is a Webinar?
I know this is a new word here... even I didn't know till Wardeh told me! LOL! It is "web" + "seminar" = "webinar". It is basically a place on the web where you gather with others to discuss a certain subject. The focus will be myth-busting some common misconceptions about fermented foods.

Join Today!
This webinar is time-sentitive because it is first-come, first-served. Not all who register will attend and space is limited. Register now, not tomorrow!



Now, the Giveaway...
I am thrilled to share that Wardeh is generously offering one of my readers a 6 month basic membership of her class! This is a $48.00 value!

The Basic Membership offers:
  • Access to the Lacto-Fermentation eCourse as well as the Fundamentals eCourse, Cultured Dairy and Basic Cheese eCourse and Sourdough eCourse (which I am going through right now!)
  • Lesson materials for each class that you can easily download (text & audio)
  • Videos for those who learn better by watching how it is done

How to Enter...
First, leave a comment here on this post. That's one mandatory entry... please read on for more entries to increase your chance of winning!


Extra Entries...
You must do the main entry above first before doing the extra entries. Remember to leave a separate comment for each one! Thanks and have fun!

  1. Subscribe to Just Making Noise receive posts via email (1 entry)
  2. Follow my blog (1 entry)
  3. "Like" GNOWFGLINS on Facebook and share on your wall (1 entry)
  4. "Like" Just Making Noise on Facebook and share on your wall (1 entry)
  5. Follow me on Twitter and tweet about the giveaway! (1 entry)
  6. Email your friends about the giveaway and leave a comment for each friend you emailed! (1 entry for EACH friend you email!)

Remember, if you've already done most of the above... you automatically get those entries. Please post a separate comment for EACH entry. You can have a total of 7 entries or more!


The Rules...
Every comment must have an email address. You can comment with your blog as long as I can contact you through there! The giveaway ends July 18th and is open to anybody in the world! The winner will be chosen via random.org




Thanks for participating and spreading the word about the giveaway. Hugs!
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Posted in GNOWFGLINS e-Course, lacto-fermented food, nourishing ways, WAPF, WAPF food, wholesome | No comments

mercredi 29 juin 2011

GNOWFGLINS Lacto-Fermentation eCourse

Posted on 16:37 by Unknown


Have I Told You All How Much I Love GNOWFGLINS eCourses?


Right now I am going through the Sourdough eCourse and LOVE it. I've already made several treats using my homemade Honduran sourdough starter. I am so much more confident now baking with sourdough that I look back and laugh at myself for being so nervous about it! The eCourse is so easy and simple to follow... totally not like some of the websites I tried to learn from and failed. I highly recommend you joining the Sourdough eCourse, but you can just purchase the Sourdough A to Z eBook and skip the eCourse. The eBook has the entire sourdough eCourse in written form and a lifetime of updates whenever a new recipe is shared. Yeah, its a sweet deal!


Anyway, the focus here is the newly launched Lacto-Fermentation eCourse. I know I shared about this lacto-fermentation class a while back, but I now have decided that GNOWFGLINS eCourse is much simpler, easier and costs less.


For only $8 a month you have access to video demonstrations and print downloads to help you master the art of lacto-fermentation like I have! The Lacto-Fermentation eCourse offers simple lessons and tasty, nutritious recipes for pickles, chutneys, relishes, condiments, pickled fish and meats, sourdough, simple cheeses, beverages, and more! The weekly video demonstrations give you multiple opportunities to practice the principles of lacto-fermentation in limitless ways.


I LOVE LOVE lacto-fermentation... it was the first thing I learned to do when I starting to learn more about real & traditional food. I learned quickly how to make my own kombucha and kefir. I fell in love with the Cortido (Latin American Kraut) and still have it almost everyday 4 years later! Since then, I've made all kinds of stuff and almost every one of them have come out delicious and left my gut dancing for joy.


What You’ll Be Learning And Doing
  • The history of lacto-fermentation
  • The science of fermenting foods
  • Why fermented foods are supremely digestible and nutritious — the best kind of food for your gut!
  • How fermented foods help you embrace the harvest
  • Save your appliances, resources and energy by going low-tech with traditional fermentation methods
  • How to ferment fruits into delicious relishes, chutneys, jams and beverages
  • How to turn vegetables into fantastic pickles, relishes and krauts
  • Culture dairy into tasty and nutritious butter, sour cream, yogurt, kefir, cheese and more
  • Use traditional methods of sourdough to prepare your baked goods and pastries for the best nutrition and digestion
  • Pickle and preserve meats in traditional methods
  • Ferment beans to make dips, spreads, and pastes the old-fashioned way
  • Learn how to give your homemade condiments a probiotic boost
  • Master making the most delicious and refreshing natural sodas and other probiotic beverages
  • Learn formulas and rules for making up your own ferments to use up your seasonal produce
  • Put fermented foods into your daily diet with our meal and menu planning helps




Join Now!
So, what do you think? You up to the challenge of making ferments? Honestly, it really isn't hard... once you do it... you will be amazed at how easy it is. Just recently I was chatting with a long-time friend on Facebook and she shared that she had just started making lacto-ferments. She went on to share that she was shocked by how easy it was to make them, amazed that her family loves it and notices improvements in her family's overall health when eating ferments. Now, she only wishes she had started sooner, but was too overwhelmed at the thought of trying something so foreign... so different!

If you are in the same position as my friend was, my advise to you is to join the Lacto-Fermentation eCourse. Don't think about it... don't put it off... don't even pick your nose! Just do it and you will be so glad you did! LOL!


A bonus about this eCourse is the enrollment is always open, unlike other online classes, so you can enroll any time.


If money is an issue... I encourage you to start thinking about how you can save money. You can start saving $8 a week and in 12 weeks you will have a whole year paid for! If you are thinking there's no way to save $8 a week... what about skipping that weekly cup of java from the coffee shop or that movie rental or stay home more & saving that gas money... there are so many ways you can cut out things that are pleasures (luxuries, really) that can be lived without for several weeks. You never know, by the time you save up the money... you might realized you don't even need those things anymore! That's the beauty of learning to live simply and fully.


Now, go sign up for the Lacto-Fermentation eCourse and... I promise... you will love it!

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Posted in GNOWFGLINS e-Course, lacto-fermented food, nourishing ways, Other Things, WAPF, WAPF food | No comments

samedi 30 avril 2011

Sourdough Journal #5: Banana Blueberry Nut Sourdough Bread/Muffins

Posted on 19:35 by Unknown

Remember how I said before that I felt like these muffins were going to be a challenge? Well, as you can see from the picture below... they didn't exactly come out the way I know they should've. I doubled the recipe and followed the directions... everything looked great and the sourdough was bubbling very happily.

I did the first batch in the muffin tins and while it was baking... I decided to pour the rest into 2- 9 inch round pans because I was ready to call it a day (I was making these at 8:30 in the evening... I was still figuring out the how the whole sourdough schedule worked, ha!) and watch a movie with my hubby.

Boy, am I glad I made that last minute decision to bake the rest of the batter in the 9' round pans! As you can see above, it looks great, but the muffins... which don't even look like muffins (see below)... came out flat and ugly. Even though they flopped, it did taste yummy and we enjoyed them for breakfast the next morning! LOL!


So, I head over the the GNOWFGLINS eCourse Forums to find out what went wrong and this is what I learned:

Your batter set aside to sour MUST be on the thick side. If your batter is too thin after the souring, your muffins will not rise as you like. The taste will be delicious and the texture pleasing, but you will not see the rise. When making the initial batter begin by stirring your starter and milk. Add your oats. Stir. Add one cup of flour. Stir. Add MORE flour until you have a thick batter. The thicker the batter the better the rise. You don't necessarily want it stiff but most definitely thick. If in the morning you wonder if it's too thin, use only one egg, use a dry sweetener, and only stir in non-wet add-ins.

I made them this morning being mindful to stir in more flour initially. I use a thicker starter anyway and store bought 100% hard red flour. I added a little more than 1 1/2 cups flour to my batter. After the souring I chose to use only one egg and added a large grated carrot. My muffins had nice rise, delicious taste, and a perfect texture.
 

I remember the batter being pretty thin when I was getting ready to bake them and remember wondering if that was going to be a problem. So, next time I will make sure to add more flour to thicken the batter. I will try to remember to post about it if they come out the way they should  ;o)

Like I said... even though the muffins flopped, they tasted delicious. I was very surprised that the sourdough tang wasn't strong at all! My girls loved it with with lots of butter and honey drizzled on top. It also made a great snack... my hubby was in and out of the kitchen a few times and snacking on them  :o)


Banana Blueberry Nut Sourdough Bread


1/2 cup sourdough starter (fed in the previous 12 hours)
1 cup coconut milk (or milk of your choice)
1 cup plus MORE of whole wheat flour
1/2 cup old fashioned oats
1 teaspoon vanilla
2 teaspoons cinnamon
1/2 teaspoon sea salt
1-2 eggs
1/3 cup butter or coconut oil
1/4 cup raw sugar (rapadura or coconut sugar)
1 cup mashed ripe bananas
1 cup blueberries
1/2 cup chopped pecans or other
1 teaspoon baking soda
1/2 teaspoon baking powder
butter or coconut oil for greasing baking dish


In a large bowl, stir together 1/2 cup sourdough starter and 1 cup coconut milk. Add in the oats and stir until oats are wet. Add in 1 cup of whole wheat flour, stir well and add more if needed. Your dough should be wet, sticky, and thick. Cover and set aside to sour for 8 or more hours.


8 or more hours later...


Preheat oven to 375 degrees Fahrenheit. Grease your muffin pans or bread pans with butter. Set aside.


In a small bowl whisk together eggs, melted butter, sweetener, vanilla, cinnamon and sea salt. Pour into the soured batter and stir with a wooden spoon, gently mix until incorporated. (Note from creator: It is important to break up as much of the soured batter as you are able. This will give you a deliciously tender and moist muffin. Bits of batter that have not been broken up will be a different texture (more firm) and a different color (lighter) than the rest of your muffin. The taste, however, will not be affected.)


Gently stir in mashed bananas & blueberries (or hold the blueberries and sprinkle them on top of the batter after you've poured them into your pans... that way they won't fall to the bottom). Mix in the baking powder & baking soda into the batter. Quickly and carefully stir to incorporate. Spoon into prepared muffin tins or pour into your 8" or 9" baking pans. Top with chopped pecans or your choice of nuts.


Bake for 15 to 25 minutes (it took about 10 minutes longer because I am in higher altitude) or until a toothpick inserted in a center comes out clean. Remove from oven and leave to cool for about 10 minutes before serving it topped with butter and honey... with fried eggs on the side!


These guys freeze great and store well in a sealed container on the counter or refrigerator for up to a week!

What are your favorite flavors of muffins and bread? Have you joined the Sourdough eCourse, yet?

Next, I am gonna make pizza! Can't wait!
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Posted in GNOWFGLINS e-Course, recipes, sourdough, sourdough eCourse, sourdough journal, sourdough starter, WAPF, WAPF food, whole grains, wholesome snacks | No comments

lundi 11 avril 2011

Sourdough Journal #3: Nutty Sourdough Pancakes

Posted on 22:06 by Unknown


So my Honduran Sourdough buddy and I made crackers a couple weeks ago. Next we decided to go for some pancakes (inspired by Erin's Pancakes Recipe)


To be honest, I was so nervous! I had my buddy in the fridge for about a week and did not know what to expect.  After I had some dinner with my family, I pulled him out... fed him 2 1/2 cups whole wheat flour and about 2 cups tepid filtered water. I set him in the warmest place I could find... above my dehydrator and said a little prayer.


Later, I wanted to check on him before going to bed. So, I took a deep breath and said another prayer. Lifted up the muslin cloth that covered the bowl...


And SQUEALED with delight... there he was, doubled in size and bubbly happily!!


I couldn't believe it. I was so excited that I did a little dance right there... LOL! Of course, I said good night to my buddy and ran to tell my hubby. He was half asleep and mumbled something, but I was too excited to care what he said :o)  I knew we were going to have some killer pancakes the next morning!




Rise and shine! I got up and head to the kitchen to put my buddy to work. At first I thought about just making blueberry pancakes, then my hubby requested some pecans... hmmm. That gave me an idea. So, went a different direction and threw in chopped pecans, walnuts and added some almond extract along with vanilla. Then a generous scoop of cinnamon went in.


Next, I started pouring the batter into my seasoned cast iron pan and dropped blueberries into the small bubbly circles. My girls and hubby love the blueberries, but I chose to have mine without them and I'm glad I did! The rich flavors of the nuts mixed really nicely with the soft tang of the sourdough. Plus, topping it off with real maple syrup just made it that much more delicious! Of course, I tried a bite with blueberries and it was delicious too! I just was not in the mood for some fruit in my pancakes that morning  :o)


After my hubby ate half of his pancakes... this is what he said, "Babe, these are the best pancakes you've ever made!"


This is a very high compliment coming from my hubby. It made me so happy that I felt like I was walking on the clouds! LOL! Seriously, they were so good. One thing I am VERY happy about is how I felt after eating these pancakes... I felt light and satisfied. In the past, I used to soak my batter for 12 to 24 hours and it would still often make my tummy feel heavy. I would also feel tired and cranky... sure sign that the phytates weren't broken down enough for my digestion (or my family's!).


So, a word to my past pancake creations... you guys have been defeated! Sorry!  :o)




Nutty Sourdough Pancakes

2 cups sourdough starter (fed in the previous 12 hours or so)
4 Tbsp butter and/or coconut oil
1/2 tsp sea salt
1 egg
2-3 Tbsp raw sugar or raw honey
1/2 tsp vanilla extract
1 tsp almond extract
1 tsp baking soda
1 tsp cinnamon (generous)
1/2 cup chopped pecans (soaked & dehydrated is best)
1/2 cup chopped walnuts (soaked & dehydrated is best)
frozen or fresh blueberries (optional)
Top with real maple syrup, yogurt and/or fresh fruit


Before mixing up your pancake batter... heat up your cast iron skillet on low heat with a little oil or butter. Best to have your pan nice and hot before pour the batter in.


While skillet is warming up, mix together in a large bowl melted butter/oil, egg, sea salt, sweetener, vanilla extract, almond extract and cinnamon. Pour in your two cups of sourdough starter. Stir well and fold in nuts. Sprinkle baking soda and quickly stir.


Spoon your batter into the hot skillet (test it with a little water, it should fizzle) and make small or large circles of pancakes. Flip when you see bubbles on top, edges starting to brown and the bottom is nicely golden. Continue till you've used up the batter.


Serve with your choices of toppings! Buen provecho!


GREAT TIP: Before adding baking soda to your batter, divide the batter into two bowls. Add 1/2 tsp to one bowl. Stir well and make your pancakes. Once you've used up that batter, stir in 1/2 tsp baking soda into the other bowl. Stir well and make your second set of pancakes. You will get more rise and fluffy pancakes if you use this method. I'm sure you've noticed the batter gets "flat" after sitting for a while.



Now, what should we make next?! Hmmm... Tortillas! Keep your eyes open for the next post!

Don't forget you can join me on this adventure! If you've made sourdough pancakes, please leave a link to your blog in the comments below. I want to see what you've made! If you have not signed up for the eCourse and want to... go here! OR if you don't want to join the eCourse because you are not interested in the classes or can't afford it... purchase the AWESOME Sourdough A to Z eBook for only $20! It includes everything the eCourse offers (all in text & pictures), PLUS a lifetime of updates!



Hmmm! Just look at that picture... you can't pass this up! This will be our on our weekly breakfast menu from now on  :o)  Have a great week! Hugs!
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Posted in GNOWFGLINS e-Course, pancakes, sourdough, sourdough eCourse, sourdough journal, sourdough starter, whole grains | No comments
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