Have I Told You All How Much I Love GNOWFGLINS eCourses?
Right now I am going through the Sourdough eCourse and LOVE it. I've already made several treats using my homemade Honduran sourdough starter. I am so much more confident now baking with sourdough that I look back and laugh at myself for being so nervous about it! The eCourse is so easy and simple to follow... totally not like some of the websites I tried to learn from and failed. I highly recommend you joining the Sourdough eCourse, but you can just purchase the Sourdough A to Z eBook and skip the eCourse. The eBook has the entire sourdough eCourse in written form and a lifetime of updates whenever a new recipe is shared. Yeah, its a sweet deal!
Anyway, the focus here is the newly launched Lacto-Fermentation eCourse. I know I shared about this lacto-fermentation class a while back, but I now have decided that GNOWFGLINS eCourse is much simpler, easier and costs less.
For only $8 a month you have access to video demonstrations and print downloads to help you master the art of lacto-fermentation like I have! The Lacto-Fermentation eCourse offers simple lessons and tasty, nutritious recipes for pickles, chutneys, relishes, condiments, pickled fish and meats, sourdough, simple cheeses, beverages, and more! The weekly video demonstrations give you multiple opportunities to practice the principles of lacto-fermentation in limitless ways.
I LOVE LOVE lacto-fermentation... it was the first thing I learned to do when I starting to learn more about real & traditional food. I learned quickly how to make my own kombucha and kefir. I fell in love with the Cortido (Latin American Kraut) and still have it almost everyday 4 years later! Since then, I've made all kinds of stuff and almost every one of them have come out delicious and left my gut dancing for joy.
Right now I am going through the Sourdough eCourse and LOVE it. I've already made several treats using my homemade Honduran sourdough starter. I am so much more confident now baking with sourdough that I look back and laugh at myself for being so nervous about it! The eCourse is so easy and simple to follow... totally not like some of the websites I tried to learn from and failed. I highly recommend you joining the Sourdough eCourse, but you can just purchase the Sourdough A to Z eBook and skip the eCourse. The eBook has the entire sourdough eCourse in written form and a lifetime of updates whenever a new recipe is shared. Yeah, its a sweet deal!
Anyway, the focus here is the newly launched Lacto-Fermentation eCourse. I know I shared about this lacto-fermentation class a while back, but I now have decided that GNOWFGLINS eCourse is much simpler, easier and costs less.
For only $8 a month you have access to video demonstrations and print downloads to help you master the art of lacto-fermentation like I have! The Lacto-Fermentation eCourse offers simple lessons and tasty, nutritious recipes for pickles, chutneys, relishes, condiments, pickled fish and meats, sourdough, simple cheeses, beverages, and more! The weekly video demonstrations give you multiple opportunities to practice the principles of lacto-fermentation in limitless ways.
I LOVE LOVE lacto-fermentation... it was the first thing I learned to do when I starting to learn more about real & traditional food. I learned quickly how to make my own kombucha and kefir. I fell in love with the Cortido (Latin American Kraut) and still have it almost everyday 4 years later! Since then, I've made all kinds of stuff and almost every one of them have come out delicious and left my gut dancing for joy.
What You’ll Be Learning And Doing
- The history of lacto-fermentation
- The science of fermenting foods
- Why fermented foods are supremely digestible and nutritious — the best kind of food for your gut!
- How fermented foods help you embrace the harvest
- Save your appliances, resources and energy by going low-tech with traditional fermentation methods
- How to ferment fruits into delicious relishes, chutneys, jams and beverages
- How to turn vegetables into fantastic pickles, relishes and krauts
- Culture dairy into tasty and nutritious butter, sour cream, yogurt, kefir, cheese and more
- Use traditional methods of sourdough to prepare your baked goods and pastries for the best nutrition and digestion
- Pickle and preserve meats in traditional methods
- Ferment beans to make dips, spreads, and pastes the old-fashioned way
- Learn how to give your homemade condiments a probiotic boost
- Master making the most delicious and refreshing natural sodas and other probiotic beverages
- Learn formulas and rules for making up your own ferments to use up your seasonal produce
- Put fermented foods into your daily diet with our meal and menu planning helps

Join Now!
So, what do you think? You up to the challenge of making ferments? Honestly, it really isn't hard... once you do it... you will be amazed at how easy it is. Just recently I was chatting with a long-time friend on Facebook and she shared that she had just started making lacto-ferments. She went on to share that she was shocked by how easy it was to make them, amazed that her family loves it and notices improvements in her family's overall health when eating ferments. Now, she only wishes she had started sooner, but was too overwhelmed at the thought of trying something so foreign... so different!
So, what do you think? You up to the challenge of making ferments? Honestly, it really isn't hard... once you do it... you will be amazed at how easy it is. Just recently I was chatting with a long-time friend on Facebook and she shared that she had just started making lacto-ferments. She went on to share that she was shocked by how easy it was to make them, amazed that her family loves it and notices improvements in her family's overall health when eating ferments. Now, she only wishes she had started sooner, but was too overwhelmed at the thought of trying something so foreign... so different!
If you are in the same position as my friend was, my advise to you is to join the Lacto-Fermentation eCourse. Don't think about it... don't put it off... don't even pick your nose! Just do it and you will be so glad you did! LOL!
A bonus about this eCourse is the enrollment is always open, unlike other online classes, so you can enroll any time.
If money is an issue... I encourage you to start thinking about how you can save money. You can start saving $8 a week and in 12 weeks you will have a whole year paid for! If you are thinking there's no way to save $8 a week... what about skipping that weekly cup of java from the coffee shop or that movie rental or stay home more & saving that gas money... there are so many ways you can cut out things that are pleasures (luxuries, really) that can be lived without for several weeks. You never know, by the time you save up the money... you might realized you don't even need those things anymore! That's the beauty of learning to live simply and fully.
Now, go sign up for the Lacto-Fermentation eCourse and... I promise... you will love it!
A bonus about this eCourse is the enrollment is always open, unlike other online classes, so you can enroll any time.
If money is an issue... I encourage you to start thinking about how you can save money. You can start saving $8 a week and in 12 weeks you will have a whole year paid for! If you are thinking there's no way to save $8 a week... what about skipping that weekly cup of java from the coffee shop or that movie rental or stay home more & saving that gas money... there are so many ways you can cut out things that are pleasures (luxuries, really) that can be lived without for several weeks. You never know, by the time you save up the money... you might realized you don't even need those things anymore! That's the beauty of learning to live simply and fully.
Now, go sign up for the Lacto-Fermentation eCourse and... I promise... you will love it!
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