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samedi 26 janvier 2013

Cherries & Sunshine Trail Mix

Posted on 21:38 by Unknown


Whew, it has been a busy 2 weeks (hosted our first team of the year and had a blast!)... which explains why my blog has been so quiet, but here I am and ready to share with you an easy, yummy snack. A mixture of this and that... also called trail mix.

There's nothing like homemade trail mix.

The crunchy & sweet mixture of nuts, dried fruit & (sometimes) chocolate makes a great snack to carry along and take the edge off when the hunger strikes. Especially when you have 3 little ones with needed energy to burn!

But I find that pre-made trail mix lack freshness and there's almost always something in the mix that we don't really like or not in the mood for or might contain too much sugar.

So, the solution would be for me to make our own personal blends. It's super easy, much cheaper than the pre-made stuff and I can make it to match our tastes & moods.

Another benefit of making your own is being able to soak & dehydrate your nuts to make them more nutritious and easier to digest. Yes, it is another thing to do... but easy and simple when you plan ahead.

Why do I soak and dehydrate nuts and seeds? You can read my post about why soaking your nuts & seeds is beneficial, but let me share with you my personal reasons.

I find that raw nuts & seeds don't taste that good... to me, they have this bland, waxy flavor that just doesn't appeal to me. Even my kids don't really like to eat them raw! I sometimes get headaches and feel bloated if I eat too much raw nuts & seeds. That's a sure sign that my body is not digesting them well and can lean to nut allergies. Thankfully, soaking and dehydrating them takes care of that issue.


With orange season in full swing... I dried a few pounds worth of orange slices and wanted to find ways to use them other than making orange powder.

Sometimes I like to eat a few dried orange slices when I'm in the mood for something tangy and if I want to tone down the tangy bite, I throw in some chocolate chips. Hmm!

Then one day, dried cherries and almonds got thrown into the mix... and that's how I came about with this delicious trail mix.

As you can see below, my little man couldn't keep his hands out of the bowl (or the picture!)... he was trying to get all the chocolate chips. Swiper!


My kids really enjoy this mix. Of course, they go for the chocolate first  :o)

I LOVE this mix because cherries are my favorite and when mixed together with dried oranges, almonds & chocolate... it is simply delicious.

If you are not a fan of cherries (like my hubby), you can use cranberries instead... just don't tell me if you do that  ;o)

I have other blends of trail mix that I will (hopefully) share with you later, but for now... let's make some Cherries & Sunshine Trail Mix!


10 dried orange slices 
1 1/2 cups almonds (preferably soaked & dehydrated)
1 cup dried cherries
1/3 - 1/2 cup dark or semi-sweet chocolate

Break the dried orange slices into pieces. You can remove the peel and just throw in the flesh part, but I enjoy eating both peel & flesh. Mix the ingredients together in a big bowl and store in an airtight container. Stores well for several week.


Do you like trail mix? What blends do you like? Please share in the comments below!


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Posted in chocolate, dried orange chips, homemade snacks, homemade trail mix, soaked nuts, travel snacks | No comments

mardi 8 janvier 2013

Get 33 eBooks ($479 value) For Just $39!

Posted on 20:52 by Unknown


What is the Toadally Primal Wellness Bundle?

  • 33 ebooks with a total value of $479 (see below!)
  • On sale for 7 days - January 7 to January 14
  • Sale price of only $39 - 92% savings of the total value!
  • Includes automatic entry into the epic giveaway with a total value of $1122

Remember awhile ago there was this great Healthy Living Ebook Bundle sale going around? I didn't get the chance to participate in it and wish I would have. I have many of those ebooks and the bundle proved it be an awesome deal!
So, when I heard about the Toadally Primal Wellness Bundle... I knew I had to join in. Especially after seeing what eBooks (see below!) were included in the bundle. 
In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle.

Even though this eBook bundle has a primary focus on the primal/paleo diet. (The primal diet's main belief is that man has difficulty digesting grains because he hasn't "evolved" to the level required) I know not all of you eat the Paleo way... we don’t either, but we do appreciate the paleo style of eating and utilize it in our diet whenever we can.

While there's no doubt many have issues with grains these days... in my opinion, these problems come from hybridization and commercialization of wheat, poor gut health, and "quick" cooking methods. I believe God designed us to digest grains (bread is a staple food of the Bible) but modern practices and modern diets have reduced our ability to do so.
Nevertheless, this eBook bundle has much more than just paleo options in it. For the person who needs to abstain from grains or sugars for a time is going to get lots of helpful recipes, practical tips, and encouragement such as:
  1. grain-free recipes that can help aid gut-healing or ease allergies
  2. importance on nourishing fermented foods, pastured meats, and healthy fats
  3. understanding sugars (from grains, sweets, and even some starchy foods) and eating less of it.
I’ve had my eye on a number of these eBooks for awhile now, but didn’t have the money to purchase them all. SO so glad I waited, because now... for 7 days only... we can get 33 eBooks valued at $479 for just $39 -- that's about a buck a piece ($1.18 to be exact)!
Woohoo! Is that a sweet deal or what?!
Before you make your purchase, I do want to let you know that while browsing through the eBooks included in the bundle (see below)... I found that a few of them have an evolutionary bent. If you can ignore that stuff and enjoy the practical stuff (like recipes and tips), you will be very happy with your purchase. But if you can't ignore that bent, then this bundle isn't for you.

Now, I said only a few... many of the eBooks are neither evolutionary nor primal. One is actually against a primal/paleo diet, debunking its myths. Another is a family camping handbook. Many come from the angle of a traditional foods diet. Some focus on nutrition for kids, baby, and pregnancy. Others offer help and advice for specific health conditions.

Bottom line, in this Wellness eBook bundle there are a few hardcore primal eBooks while the rest simply complement a primal diet, but aren't really primal themselves. Make sense? Hope so!

So, are you interested? Click here to purchase your bundle of 33 eBooks!

Or keep reading for more details and see the list of all 33 eBooks with links.

In this amazing deal of a bundle, you will find tips on how to...
  • Heal your PCOS
  • Plan grain-free meals
  • Boost your metabolism
  • Nourish your baby well
  • Cure your skin compulsions
  • Travel and stay Paleo with ease
  • Homemake dairy-free ice cream
  • Lacto-ferment any food you want
  • Educate your kids about real food
  • Smartly indulge in treats guilt-free
  • Heal your acne without antibiotics
  • Restock your pantry with real food
  • Live a simpler, more meaningful life
  • Complete your next Whole30 with ease
  • Go on a semi-strict 21 day Paleo cleanse
  • Cook with real food via 6 unique cookbooks
  • Experience your best family camping trip ever
  • Give a hospital birth naturally with minimal stress
  • Blend smoothies made with real food that taste great
  • Homemake skincare products for those you love including your baby
  • Complete a 30 day introduction to Paleo while building your relationship with food
  • Sneak past the traditional Paleo way of eating and go Wild instead
  • See the other side of the Paleo story with 12 Paleo myths
  • Then discover 21 Paleo myths that then get debunked!

Buy Now

Paleo, real food, grain free & coconut oil cookbooks

  • I Love Real Food Cookbook ($12) by Svenja Trierscheid @ Paleo-Foodporn.Blogspot.de
  • Beyond Grain & Dairy Cookbook ($17) by Starlene Stewart @ GapsDietJourney.com
  • Grain Free Meal Plan Cookbook ($18) by Cara Faus @ HealthHomeHappy.com
  • Well Fed Cookbook ($15) by Melissa Joulwan @ TheClothesMakeTheGirl.com
  • Cooking with Coconut Oil ($20) by Jennifer @ HybridRastaMama.com
  • Paleo Crock Pot Cookbook ($10) by Abel & George Bryant @ CivilizedCavemanCooking.com

Lacto-Fermentation, pantry overhaul & freezer guide

  • Restocking the Pantry ($10) by Kresha Faber @ NourishingJoy.com
  • Lacto-Fermentation ($20) by Wardee Harmon @ Gnowfglins.com
  • Freezer Cooking Guide for Grain Free Meal Plans ($18) by Cara Faus @ HealthHomeHappy.com

Indulge in treats without feeling guilty

  • Indulge: 70 Grain Free Recipes ($25) by Carol Lovett @ DitchTheWheat.com
  • Toadally Primal Smoothies ($10) by Todd Dosenberry @ PrimalToad.com
  • Paleo Ice Cream ($10) by Ben Hirshberg @ BenHirshberg.com

Give birth, nourish your newborn, then educate him/her on real food

  • Real Food Nutrition for Kids ($20) by Kristen Michaelis @ FoodRenegade.com
  • My Buttered Life Baby Edition ($5) by Renee Harris @HardLotion.com
  • Nourished Baby ($19) by Heather Dessinger @ MommyPotamus.com
  • Unbound Birth ($5) by Jenny Yarbrough @ UnboundBirth.com

Heal PCOS & boost metabolism

  • PCOS Unlocked: The Manual ($24) by Stefani Ruper @ PaleoForWomen.com
  • Eat for Heat ($10) by Matt Stone @ 180DegreeHealth.com

Simplify, live exuberantly, camp w/ your family & play music

  • 3-2-1 Stop: Stop Running and Start Living ($5) by Lorilee Lippincott @ 321-Stop.com
  • Family Camping Handbook ($7) by Katie Kimball @ KitchenStewardship.com
  • The Musical Brain ($3) by Abel James Bascom @ FatBurningMan.com
  • Exuberant Animal ($10) by Frank Forencich @ ExuberantAnimal.com

Paleo time: travel, myths, cleanse, start anew or go wild

  • 30 Day Intro to Paleo ($15) by Bill & Hayley @ Beta.Primal-Palate.com
  • The Wild Diet ($17) by Abel James Bascom @ FatBurningMan.com
  • 12 Paleo Diet Myths ($10) by Matt Stone @ 180DegreeHealth.com
  • 21-Day Paleo Cleanse ($24) by Neely Quinn @ PaleoPlan.com
  • 21 Myths About the Paleo Diet... Debunked! ($19) by Aglaee Jacob @ Eat-Real-Food-PaleoDietitian.com
  • Eating Out and Traveling on the Paleo Diet ($15) by Aglaee Jacob @ Eat-Real-Food-PaleoDietitian.com

Take care of your skin homemade style & heal acne

  • Ultimate Secrets to Acne Freedom ($29) by Tracy McCullough @ TheLoveVitamin.com
  • Cure Your Skin Compulsions ($29) by Tracy McCullough @ TheLoveVitamin.com
  • Guide to Homemade Skincare ($19) by Roxanne King @ TheHolisticMama.com
  • My Buttered Life Gift Giving Edition ($5) by Renee Harris @HardLotion.com
  • My Buttered Life Summer Edition ($5) by Renee Harris @HardLotion.com
Buy Now 

Important notes about this AWESOME Wellness Bundle

  • The sale ends on Monday, January 14 at 11:59 PM EST.
  • Click on the links to the ebooks to learn more about them.
  • You don’t need a Kindle or other fancy-schmancy ebook reader. These eBooks are delivered in PDF format (not hard copy). Just go to Adobe and download the Adobe reader and you will be able to read everything right on your computer!  You will also be able to print recipes and whatever else you want off your computer.
  • Paleo Crock Pot Cookbook is linked to Caveman Feast. Please understand that the PDF you will receive includes 31 crock pot recipes.
  • The PCOS Unlocked: The Manual you will be receiving is 52 pages worth; not the entire guide. Why? It has a specifically unique value and thus $47 selling price. A significant discount code to purchase the rest of the guide is inside.
  • You are entered into the “epic giveaway” worth over $1,000 if you buy the bundle. Please go to PrimalToad.com/Giveaway2013 to learn more about the prizes.
  • Due to the unique nature of this sale, no refunds will be offered. With the bundle containing 33 ebooks at a cost of 92% of their normal price point, everyone is bound to find immense value well worth $39.

If you purchase the bundle, please let me know what you think of it!

Fine print: I am an affiliate and will earn a small commission from each sale (no extra charge to you!). Thank you for purchasing your eBook Bundle through my links and supporting my family!

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Posted in ebook, eBook Bundle, ebook discount, paleo/primal eBooks | No comments

dimanche 6 janvier 2013

A Special Sneak Peek & GNOWFGLINS eCourse Winner!

Posted on 21:33 by Unknown


The winner of the GNOWFGLINS 1 Month Membership is...


Heather Hurley
michiganmom@----------.com

Congratulations Heather! You will be getting an email with information from me shortly.

Now for rest of you... here's a sneak peak of what you will find in the dehydrating class. I am so looking forward to putting my Excalibur to serious work!

Dehydrated Tomatoes
  • Organic paste tomatoes
Cut off stem end of tomato. Slice in 1/4-inch slices and lay out a dehydrator trays. Dry for about 12 to 24 hours at 105 to 110 degrees Fahrenheit. Beginning at about 4 hours, check every few hours to remove dried slices and/or turn over slices for more efficient drying. Larger/thicker slices will take longer, and thinner/smaller slices will take less time. Slices are dry when you press them with your fingers and no moisture leaks out. They are no longer soft and mushy, but dry, somewhat hard (though flexible) and even a little crisp. Store in air-tight containers. Vacuum-seal to store for a year or longer at room temperature.

To rehydrate into tomato sauce: soak in water for 10 to 15 minutes, then blend to desired consistency. Ratios: 1:1 makes a thick tomato sauce and 2:2 makes a watery tomato sauce.


Simple. Easy. Fun. I'm all for this!

So, will you be joining me on this dehydrating adventure? I really hope so!

If you are concern about the cost... you shouldn't. For the price of $8 a month, you will have access to 7 different classes (Cultured Dairy & Basic Cheese, Dehydrating, Fundamentals & Fundamentals 2, Lacto-Fermentation, Real Food Kids and Sourdough) . That's a sweet deal if you ask me. If you haven't read my previous post about the dehydrating class and the benefits of signing up... go do that!

Throughout the eCourse, I am planning to create a Dehydrating Journal... much like the journal I did when I was going through the Sourdough eCourse. I loved journaling my way through that eCourse! 

Now, here's a hearty recipe to put all those dried tomatoes to good use. Enjoy and let me know if you are coming with me to class!

Tomato-Based Winter Stew

Use dried tomatoes as the basis for winter stews, and enjoy garden fresh flavor year round!

  • 1 cup dried, sliced tomatoes
  • 1-1/2 to 2 cups water
  • 1 to 2 pounds grass-fed ground beef (or venison, goat, chicken, buffalo, etc.)
  • 1 onion, diced
  • 3 cloves garlic, crushed
  • 1 bell pepper, diced
  • 4 to 5 medium red potatoes, scrubbed and diced (peeled if you wish)
  • cooked beans (optional)
  • additional stock as needed
  • sea salt and pepper, to taste
  • 1 teaspoon dried basil

Put tomatoes and water in blender container. Set aside to soak for 10 to 15 minutes.

Brown meat in a soup pot with onion, garlic, and bell pepper. Add some fat if the meat is very lean. When vegetables are softened and meat is browned, add potatoes. Cook for a few minutes, stirring frequently to prevent sticking. Add cooked beans, if using.

Run blender to make a sauce out of dried tomatoes and water. Add to soup pot. Add additional stock to desired consistency. Add salt and pepper to taste, along with dried basil. Let stew simmer until potatoes are tender. Adjust seasonings to taste, and serve.

What things would you want to make with dried tomatoes? Have a great week and hope to see you in class!



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Posted in GNOWFGLINS Dehydrating Class, GNOWFGLINS e-Course | No comments
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